The featured review also concluded that sucralose destroys gut bacteria. 7 Based on such research, the time is more than ripe for the US Food and Drug Administration (FDA) to reconsider the GRAS status of sucralose. Recent animal research also suggests a link between Splenda consumption and an increased risk of leukemia. In fact, dioxin, which was a toxic component of the Agent Orange used to defoliate jungles during the Vietnam War, is easily one of the most dangerous chemicals known to man.Īnother study 5 published in October also expressed concern over the chlorination reactions that occur when sucralose is cooked in stainless steel cookware, generating highly toxic compounds, including dioxins 6 and polychlorinated dibenzofurans (PCDFs). (Many other artificial sweeteners, such as aspartame, are not recommended for cooking purposes as they're known to break down in high temperatures.)Īs reported by Sayer Ji at, 4 research now shows that sucralose starts breaking down at 119 degrees Celsius 180 degrees Celsius causes it to degrade completely.ĭioxin is a waste product of incineration, smelting, chlorine bleaching, and pesticide manufacturing, and its well-documented health effects include cancer and endocrine disruption. One of the selling points of Splenda is that it remains stable when heated, making it well-suited for cooking and baking, but these findings refute such claims. When heated, it releases chloropropanols, which belong to a class of toxins known as dioxins. Of primary concern is that sucralose is not an inert substance.
The featured report came to several important conclusions-all of which challenge the "generally recognized as safe" (GRAS) status of sucralose. It also blows a huge hole in the argument that Splenda is a good choice for diabetics and/or those seeking to lose weight. Now, an in-depth scientific review 1, 2 of sucralose published in the Journal of Toxicology and Environmental Health 3 reveals an extensive list of safety concerns, including toxicity, DNA damage, and heightened carcinogenic potential when used in cooking. Some of the most commonly reported adverse effects include:īut that's not all. The website a variety of consumer complaints from Splenda consumption, many of which mimic other health conditions. Mounting research, however, shows that not only does it tend to worsen both of those problems, but it's also associated with an array of other troublesome side effects. Splenda is found in tens of thousands of processed food products sold in 90 different countries, many of which are specifically marketed to those seeking to either lose weight or manage their diabetes. Since then, evidence continues to support the concerns I had back then. It has been nearly eight years since I published my concerns about Splenda in my book, Sweet Deception.
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(In the European Union, sucralose is also known under the additive code E955.) Sucralose, marketed under the brand name Splenda, is a best-selling artificial sweetener around the world. The adverse effects of sucralose are oftentimes misdiagnosed or overlooked entirely as the side effects are so varied and mimic common ailments.Both animal and human studies have shown that Splenda alters glucose and glucagon-like peptide-1 (GLP-1) levels, thereby promoting weight gain and type 2 diabetes.
What’s worse, it appears to target beneficial microorganisms to a greater extent than pathogenic and other more detrimental bacteria.
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